Chronic Pain Video

How I healed my chronic low back pain

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Fix Your Sleep: https://youtu.be/4kWLWq23NxY?si=Tmh0uuubZCs26Ya-
Squat University Lower Back Assessment: https://youtu.be/bkoYMJhufOs?si=6I90sbbfDVneNq9e

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Who Am I?
I’m a fitness coach who helps high-performing entrepreneurs. I’ve worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people’s lives through health, fitness, and wellness.

Timestamps:

0:00 – Introduction
2:17 – Assess The Location of the Pain
2:58 – Fix The Weakness
3:55 – Fix Your Warmup
5:00 – Fix Your Lifestyle Habits
6:55 – Fix Your Mindset