Healing Chronic Pain with the Mind
In this gentle episode, mind-body coach Monique Derouen explains how her exploration of various wellness modalities eventually led her to understand the profound mind-body connection and the impact of past traumas on physical ailments. Monique highlights the significance of addressing the root causes of pain and illness through controlling thoughts and emotions, offering hope for profound healing.
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Chapters:
00:00 Introduction
05:24 Trauma Trapped in Body
13:32 Listen to your body
20:24 What is happy?
26:37 The one thing