Similar to nourishment, our body thrives best when it is hydrated. Being hydrated is known to reduce inflammation which in turn can help chronic pain. I don’t know about you but I hate being out somewhere and realizing just how thirsty I am. Always ensuring you have water with you when heading out can help you stay hydrated. Keeping your favourite drinks in the house can also help. I personally love a good warm tea or my current favourite, this mushroom hot chocolate. I find sitting with a warm beverage very calming for my nervous system.
