Chronic pain is about so much more than what is physically happening in the body. This video goes through daily practices that you can add to your life to help your pain experience. When your body and your brain is on high alert, whether it be through stress, anxiety, or fear, it is harder for you to feel safe. This lack of safety can increase your pain experiences. The practices in this video aim to help calm your nervous system, helping to heal your chronic pain.
2:23 Practice One
3:41 Practice Two
4:48 Practice Three
5:38 Practice Four
6:23 Practice Five
7:48 Practice Six
8:31 Practice Seven
Want to dive deeper into your chronic pain journey? Sign up for my self-guided course Chronic Pain 101, where I teach you what chronic pain is, what impacts it, and how you can manage and transform your pain experience!
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I recommend that you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities.