Chronic Pain Video

Heal With Me – Episode 1 – Awareness | Chronic Pain Management | Art Therapy

Welcome to my new video series called “Heal With Me” where I share a painting practice that can be used to help calm your mind and soothe your body.

After many medical dramas over the years, there comes a point when surgery and medication can only fix so much, and like many people, chronic pain lingers almost as though it’s a badge of honor that you don’t want. I learned to use breathing and painting techniques to manage my condition on a daily basis.

I hope this video will be helpful to you, and that through sharing my techniques, you can find a bit of peace to ease your pain. Feel free to share your painting’s link in the comments below, I’d love to see what you’ve painted.

May you find your inner strength!

** I’m not a medical professional, and I’m only sharing this video from the POV of a patient. Please continue to seek medical advice and treatment from your doctor.

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Time Stamp:
00:00 Intro
00:34 Purpose Of This Video
00:50 My Painful Journey
05:24 Let’s Paint
06:42 Breath To Settle Your Mind
08:07 Awareness Of Pain
11:52 Sensation Of Pain
17:32 Darkest Part Of Pain
20:13 Objectification Of Pain
22:26 Your Can Choose Your Response To Pain
23:32 You Are Not Your Pain
26:00 Continued Awareness Of Pain
27:14 Your Choice, Your Life
28:16 Finished Artwork
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Endometriosis: https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656#:~:text=Endometriosis%20(en%2Ddoe%2Dme,the%20tissue%20lining%20your%20pelvis.

Adenomyosis: https://my.clevelandclinic.org/health/diseases/14167-adenomyosis

Hypermobility: https://my.clevelandclinic.org/health/diseases/21763-joint-hypermobility-syndrome#:~:text=Hypermobility%20means%20your%20joints%20can,any%20pain%20or%20medical%20issues.
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Tools:
1. Watercolor brushes and 24 Watercolor Paint Set https://www.kingartco.com/
* Use ARTBYSTELLACHANG10 to receive 10% discount code at checkout

2. Arteza Watercolor Paper 140LB 9″ x 12″

3. White Nights Artists Watercolor set 36 whole 2,5ml pans, plastic box, 1/2700. Made in Russia, Saint Petersburg by Nevskaya Palitra:

6. Habico Aqualasur Round Blending Brush 151F Size 14:

8. Daniel Smith Original Oil Color Paint, 37ml Tube, Metallic Richgold , 284340030: https://amzn.to/3d7tgnH

9. 24K Metallic Gold Mica Powder Pigment (56g): https://amzn.to/3P0K7py
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Music Credits:
@Sawabonaly Esencial
No Copyright Music – Free Music (Spiritual Music)
https://youtu.be/K_-mHXpGg7A