In this audio, you will be guided through a process of exploring any areas of pain & tension in your body.
Please ensure this process is done while you are in a safe environment, and not driving or operating any machinery. You can be lying down, or sitting upright. While this can be a meditative experience, it is also perfectly ok to keep your eyes open, or shift/move around as needed to stay comfortable!
This audio is not intended in place of proper medical care & support. It is part of a larger, Unweaving Chronic Pain program, where you can receive support & coaching for anything that comes up during the process.
Please leave a message, or contact me if you’d like more information.