Pain Management Video

Groin Exercise in Bed (Pain Relief)

In today’s video, you’ll learn how to reduce groin pain with the groin squeeze exercise. What is the groin exercise for pain, hip exercise for pain, groin pain exercise, groin squeeze exercise, and hip adductor isometric exercise.

In particular, you will learn:

1. The hip adductor squeeze exercise, or the inner thigh squeeze exercise, or the groin squeeze exercise
2. The anatomy of the hip adductors
3. Benefits of groin squeeze exercise, including reduce groin pain or inner thigh pain
4. The general guideline to perform a groin squeeze exercise including repetitions and sets

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References ​📚
1. Rio E, Kidgell D, Purdam C, et al. Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British Journal of Sports Medicine. 2015;49:1277-1283.

2. Brukner P, Khan K. Brukner & Khan’s Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017.

3. Yousefzadeh A, Shadmehr A, Olyaei GR, Naseri N, Khazaeipour Z. Effect of Holmich protocol exercise therapy on long-standing adductor-related groin pain in athletes: an objective evaluation. BMJ Open Sport & Exercise Medicine. 2018;4:e000343.

Mission 🎯
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.

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Team 👨🏻‍🎓👩🏻‍🎓
Jasmine Alzate
• Bachelor of Applied Science (Exercise Physiology), University of Sydney
• Doctor of Physiotherapy Candidate, Macquarie University

Inderpal Sidhu
• Bachelor of Arts, University of Calgary
• Doctor of Physiotherapy Candidate, Macquarie University

Fred Wang
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University

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• Steveston Medi Spa – Best Richmond Massage.

Copyright and Medical Disclaimers ⛳️
The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain.

The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video.

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