*Full 5 Minute Somatic Meditation for Chronic Physical and Emotional Pain*
*UNSTUCK online course starts Wednesday November 30th.*
Six transformative weeks of meditation and radical psychology.
*IN-PERSON RETREAT at Kripalu* @KripaluVideo
🔻Check out Ralph’s website for information: https://ralphdelarosa.com/
🔻Full Online Curriculum: https://ralphdelarosa.com/my-full-online-curriculum
🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style.
🔻Connect with Ralph De La Rosa:
Follow Ralph on Instagram: https://www.instagram.com/ralphdelarosa/
🔻For more FREE meditations and content:
Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you
🔻Subscribe on YouTube http://www.youtube.com/c/ralphdelarosa108
#shorts #chronicpainmanagement #5minutemeditation