Welcome to today’s Yin Yoga Therapy class, specifically designed to be a gentle for chronic low back pain Mgt and holistic pain relief. If you’ve been struggling with persistent discomfort, this session is tailored to help you find comfort, release tension, and improve flexibility in your lower back.
In this calming and rejuvenating class, you will be guided through a series of gentle, long-held postures that target the deep connective tissues of your lower back, hips, and pelvis. Through mindful breathing and relaxation techniques, you’ll unlock the power of Yin Yoga, a practice known for its therapeutic benefits.
š§āāļø Class Highlights:
Yin Yoga for Low Back Pain: Learn how to access deep stretches that specifically address chronic pain in your lower back.
Breath Awareness: Discover the healing power of your breath as you cultivate mindfulness during each posture.
Relaxation Techniques: Find tranquility as you release tension and stress stored in your body.
Flexibility and Mobility: Improve your flexibility and mobility, aiding in long-term pain management.
Expert Guidance: This class is led by a MA level counselor and certified yoga instructor, who offers clear instructions and adjustments, making this class suitable for all levels.
Whether you’re new to yoga or an experienced practitioner, this class is open to everyone seeking relief from chronic low back pain. Remember, consistency is key when managing chronic pain, so make this practice a regular part of your self-care routine.
š Don’t let pain control your life any longer! Join us for this Yin Yoga Therapy class and take the first step towards a healthier, pain-free you. Hit that “Subscribe” button, like the video, and share it with anyone who could benefit from this healing practice.
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0:00 Class Start (Meditative Check In)
3:50 Butterfly Pose
7:25 Fire Log Twist
9:58 Fire Log Forward Fold
12:31 Fire Log Side Reach
15:10 Fire Log Twist
17:38 Fire Log Forward Fold
19:41 Fire Log Side Reach
22:00 Rebound
23:20 Baby Dragon (Low Lunge) Psoas Stretch
25:57 Baby Dragon (Low Lunge) Side Bend
28:25 Baby Dragon (Low Lunge) Psoas Stretch
30:50 Baby Dragon (Low Lunge) Side Bend
33:14 Rebound
34:11 Sphinx and/or Seal Pose
37:19 Savasana
40:28 Closing Breaths & Gratitude
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Thank you so much for watching, liking, and subscribing!
xoxo
Hannah Rae
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Please note: this video is not intended to diagnose or replace medical advise. Please consult your doctor before starting any new diet or exercise program. By using our videos, you understand and agree that neither Wild Heart Yoga Holistic Healing, nor any persons associated with it, have any liability to you for any injury, loss, or damages you may suffer in connection to any content we may post.
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