Chronic Pain Video

Foods To Avoid If You Suffer With Chronic Pain | How food can help to relieve chronic pain?

One of the most common contributors to chronic pain is inflammation., which can damage the body’s cells and organs, and cause constant pain in joints, muscles, and tissues.
Arthritis pain, for instance, is caused by inflammation in the joints; osteoarthritis pain by inflammation in the bone. By reducing inflammation, pain may be diminished or even eliminated, depending on the pain condition.
Here are foods you’ll want to avoid when possible, as they are widely known to increase inflammation:
➡️ Processed meat
Examples: Bacon, ham, sausage, lunch meat
➡️ Nightshade vegetables
Examples: Potatoes, tomatoes, eggplant
➡️ Unhealthy oils and fats
Examples: Shortening, margarine, lard, oils such as soybean, safflower, sunflower and corn oil
➡️ Sugary foods
Examples: Pastries, cookies, cakes, donuts, brownies, muffins, pies
➡️ High-fructose corn syrup
Examples: Candy, sweetened yogurt, salad dressing, canned fruit, carbonated drinks
➡️ Sugary drinks
Examples: Soda, fruit juice, energy drinks, sweetened tea or coffee
➡️ White bread
➡️ White or instant rice, packaged stuffing
➡️ Instant oatmeal
➡️ Rice & corn-based cereals
➡️ Alcohol
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