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Foods That Fight Body Pain
Ginger
It has anti-inflammatory, which helps to relieve period pain.
Pumpkin Seeds
Good source of magnesium, that helps to prevent and treat osteoporosis.
Salmon
It has anti-inflammatory omega-3 fatty acids, which helps to relieve joint tenderness if you have rheumatoid arthritis.
Turmeric
Its anti-inflammatory properties, effects and have been studied as a possible way to ease the chronic pain of rheumatoid arthritis.
Red Grapes
It has anti-inflammatory, which helps to fight pain.
Blueberries
It has antioxidants and polyphenols, which help to fight inflammation and lessen pain.
Mint
Rich in magnesium, which helps to relieve painful cramps.
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