All chronic pain patients know the uphill battle of fighting, evading, numbing or getting rid of their back pain, fibromyalgia, headaches, neuropathic pain or the like. It can be exhausting and really frustrating. In this video I explain why this happens and your first little step out of this trap.
Website & newsletter: http://www.painpauselive.com
⏰ Chapter: ⏰
0:00 Intro: acute vs. chronic pain
01:35 Fighting pain keeps you trapped
06:25 Stepping out of the vicious circle
Parks, E. (2020). Chronic Pain Rehabilitation: Active pain management that helps you get back to he life you love. Wandering Words Media.
Tatta, J. (2021). Radical Relief: A Guide to Overcome Chronic Pain | Return to a Full, Active Life Using Pain Science, Mindfulness and Acceptance and Commitment Therapy.
Gordon, A. & Ziv, A. (2021). The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain. Avery.
Pain.Pause.Live. Our mission is to provide you with scientifically proven, cutting edge psychological knowledge so you can regain responsibility over the quality of your life and lead into a direction of sense and meaning.
We know that you are the expert by your own means and want to provide you with the knowledge of the specialists so you can better deal with the chronic pain and side effects like anxiety and depression.
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Pain.Pause.Live. is no substitute for a regular psychotherapy nor for medical treatment. We want to help you to gain build up your quality of life despite chronic pain.