#shorts #fibromyalgia #fibromyalgiaawareness
Fibromyalgia is a chronic condition that causes pain throughout the body. It can be debilitating and affect every aspect of your life. There are ways to manage fibromyalgia, but first, you need to understand what it is and how you can best cope with symptoms.
Aqua therapy can be helpful. The warmth and buoyancy of water help to reduce the effects of gravity on the body, allowing for easier movement.
Water also helps to reduce inflammation, which can be a major cause of pain for people with fibromyalgia.
Furthermore, the increased circulation and oxygenation of the blood help to reduce stiffness and improve cardiovascular health.
The warmth of the water can also help to relax the muscles, leading to better sleep and less pain.
Finally, being in the water can create a calming atmosphere that can help to reduce depression and anxiety.
Watch the Full Video: https://www.youtube.com/watch?v=rtp4dBr-62c
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🌐If you’re looking for more health support, I’m Dr. Ruth, a health coach for chronic pain sufferers, and I can give the best help you need by visiting my website and joining the email list: https://www.chronicpainrescue.com/
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✉️ Comment down or send me a message if you have any questions or a topic you’d like me to discuss.
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