#shorts #fibromyalgia #fibromyalgiaawareness
Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and other symptoms.
Here are some tips on how to deal with fibromyalgia:
🟪 Go to a specialist. You need someone who is familiar with fibromyalgia and can help manage your symptoms and get the best treatment for your condition.
🟪 Find an exercise you can do consistently that doesn’t exacerbate your pain. This can be difficult if your symptoms are extensive, but it’s important not just because it will help with the symptoms and make life more enjoyable, but also so that you can continue doing the activity in spite of them.
🟪Make sure you’re getting enough sleep. Sleep is a vital part of the healing process for fibromyalgia. It reduces pain, fatigue and stress by regulating hormones and the immune system.
You don’t have to suffer in silence. With the right treatment and support, you can get back to living your life and being the best person you can be!
Watch the Full Video: https://www.youtube.com/watch?v=rtp4dBr-62c
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🌐If you’re looking for more health support, I’m Dr. Ruth, a health coach for chronic pain sufferers, and I can give the best help you need by visiting my website and joining the email list: https://www.chronicpainrescue.com/
🔔You’ll be notified when we’re ready to schedule your appointment.
✉️ Comment down or send me a message if you have any questions or a topic you’d like me to discuss.
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