Welcome back to the Move Better Channel! I’m Dr. Joe, and joining me today is Prof John. In this episode, we delve into the intricate topic of pain, its origins, and how it manifests in various forms. We discuss the role of biomechanical deficiencies, chronic pain syndromes, and systemic pain, providing insights on how to alleviate discomfort and improve your quality of life.
🔍 Topics Covered:
Biomechanical Deficiencies
Chronic Pain Syndromes
Systemic Pain
The Impact of Diet on Pain and Movement
Inflammation and Its Sources
Hormonal and Dietary Influences on Pain
The Role of Processed Sugars and Foods
Strategies to Reduce Inflammation and Pain
🍎 Dietary Discussion:
We emphasize the critical role of diet in managing pain and inflammation. Processed sugars, high-carb meals, and certain food additives can significantly contribute to systemic inflammation, affecting your ability to move freely and without pain. We encourage viewers to scrutinize their daily food intake, from breakfast to dinner, including snacks and drinks.
🏥 Professional Advice:
If you’re dealing with chronic pain, systemic inflammation, or dietary issues, we have a network of professionals ready to assist you. From dietitians and gut health specialists to DNA testing experts, we can refer you to the right resources tailored to your unique needs.
📍 Visit Us:
If you’re in the area, feel free to stop by at Spine Health Functional Therapies, located at 444 West Lake in Daly City. We’re here to help you move better and live a pain-free life.
📞 Get in Touch:
Don’t hesitate to reach out, whether through comments, email, or a phone call. We’re here to assist you, regardless of your location.
Thank you for joining us on the Move Better Channel. Don’t forget to like, share, and subscribe for more content on pain management, movement improvement, and overall wellness. See you in the next video! #inflammation #pain #painrelief #diet #systematicpain #painprevention #movebetter
