Expert Advice on Managing Chronic Pain for Adults Over 50
Chronic pain is a common condition that can affect people of all ages, but it is especially common in adults over 50. If you are struggling with chronic pain, you are not alone. In this video, we will share expert advice on managing chronic pain, including novel and effective approaches that you may not have heard of before.
We will discuss the following 10 pain management techniques:
– Virtual reality therapy
– Temperature therapy
– Music therapy
– Red light therapy
– Cognitive behavioral therapy (CBT)
– Mindfulness-based stress reduction (MBSR)
– Massage therapy
– TENS unit
We will also provide evidence to support the claims of these techniques and discuss how to find the right approach for you.
If you are looking for ways to manage your chronic pain and improve your quality of life, this video is for you.
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