Chronic Pain Video

Exercising with CRPS Complex Regional Pain Syndrome- TIPS

Hi all here are a couple of videos I found pon youtube that are great for beginners remember to go at your own pace and you do not need to even finish the whole video just go at your own pace that’s most important!

Between Shoulder Blade Pain Relief starts at 2 minutes:

7 Stretches for tight hips

7 Upper Back Stretches

Ballet Dance Arms Workout-

Ballet Arm Work out and Stretch- (go at your arms pace guys because this one is fast!)

When I feel 80 percent I try to dance to this: Aerobic Bollywood High Endurance-