Hi all here are a couple of videos I found pon youtube that are great for beginners remember to go at your own pace and you do not need to even finish the whole video just go at your own pace that’s most important!
Between Shoulder Blade Pain Relief starts at 2 minutes: https://youtu.be/8Tai5lvBHKM
7 Stretches for tight hips https://youtu.be/7I4cKIK29O4
7 Upper Back Stretches https://youtu.be/vuGnzLxRvZM
Ballet Dance Arms Workout- https://youtu.be/NXZAycYR6GM
Ballet Arm Work out and Stretch- (go at your arms pace guys because this one is fast!) https://youtu.be/ht7nLC3Cu6I
When I feel 80 percent I try to dance to this: Aerobic Bollywood High Endurance- https://youtu.be/tj9d6aBOzDo
