Let me tell you a secret…👇
Ever felt that euphoric sensation after a workout? 🏃♀️ That’s the magic of endorphins – our body’s natural mood lifters!
For those navigating the challenges of chronic pain, exercise isn’t just about fitness. It’s about harnessing these “good hormones” to not only elevate mood but also to combat pain. As many of my patients admit, while the idea of hitting the gym or exercising might seem daunting, the post-workout feel-good factor is undeniable. 🌟
So, what’s your go-to exercise that leaves you feeling refreshed and empowered? Share below! 👇
01:08 Benefits People Dealing with Chronic Pain
08:09 The Best Exercises to Reduce Chronic Pain
14:56 Steps to help you get started and prevent injuries
For a deeper dive into the transformative power of exercise for chronic pain, check out our latest blog: “Exercises for Chronic Pain”. 📖 https://www.behealthywithana.com/post/exercises-for-chronic-pain
And if you’re ready to explore movement as a tool for healing, don’t miss our Self Healing Mastery Class on Nov. 2nd. Dive into techniques that help release stored pain, enhance posture, and connect with your body’s innate wisdom. 🙌🌱 Register here 👉👉 https://fb.me/e/70tQiH3Gp
📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 15 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, “Ignite Your Inner Healer” and has been featured on NBC, “A Teaspoon of Healing” podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her “Be Healthy Academy”, a holistic health mastery program.
Thank you for watching and continuing to follow me here on my YouTube channel! ❤️
🎵 LISTEN / SUBSCRIBE TO THE “BE HEALTHY WITH ANA” PODCAST
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🎁 FREE RESOURCES YOU’LL LOVE!
→ FREE 30-minute Consultation with Ana: https://www.behealthywithana.com/freediscoverysession
→ 5-Day Path to Wellness Challenge: https://behealthywithana.com/wellnesschallenge
→ Ignite Your Inner Healer Book (first few chapters): https://behealthywithana.com/gift
→ Self-Care Challenge Kit: https://behealthywithana.com/self-care
Disclaimer: The statements on this YouTube channel are simply opinions. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment, or a professional therapeutic relationship. Content is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.