Chronic pain isn’t just an isolated issue; it creates a ripple effect throughout your body. 🌀
Ever wonder why, despite resting, you still feel drained? It’s the interplay between pain and the body’s stress responses. But the question remains: How do we disrupt this exhausting cycle? 🤔 Breaking the cycle of chronic pain and fatigue is possible with the right support.
Here are five tips to help you regain control of your life:
1️⃣ Exercise or Gentle Movements
2️⃣ Eating Healthy
3️⃣ Relaxation Techniques
4️⃣ Consistent Sleep Routine
5️⃣ Take Care of Your Mental Health
🌟 How are you currently navigating chronic pain or fatigue? Share your strategies! Let’s uplift each other with knowledge.
👀 Interested in understanding the broader scope of this relationship and seeking actionable steps? Check out our blog: “Chronic Pain and Fatigue: Discover the Cycle and How to Break It.” 👉 https://www.behealthywithana.com/post/chronic-pain-and-fatigue
00:30 – Introduction
01:12 – What is Chronic Fatigue?
06:08 – Does Chronic Pain Make You Tired? The Complex Relationship Between Chronic Pain And Fatigue
13:17 – 5 Tips to break this cycle
22:25 – Are you ready to take control of your health and break free from chronic pain?
💡 For a holistic approach to healing and deeper insights, explore the Be Healthy Academy.
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📌 Who is Ana?
Ana Marinho is a self-healing specialist and physical therapist. For over 14 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.
After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, “Ignite Your Inner Healer” and has been featured on NBC, “A Teaspoon of Healing” podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her “Be Healthy Academy”, a holistic health mastery program.
Thank you for watching and continuing to follow me here on my YouTube channel! ❤️
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🎵 LISTEN / SUBSCRIBE TO THE “BE HEALTHY WITH ANA” PODCAST
Show Notes: https://portal.behealthywithana.com/blog
Apple Podcasts: https://podcasts.apple.com/us/podcast/be-healthy/id1481876559
Spotify: https://open.spotify.com/show/30IVGkdf8rat14l27KPsbr
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✨ JOIN “BE HEALTHY” ACADEMY: https://www.behealthywithana.com/academy
💞 CONNECT WITH ANA:
Website – https://www.behealthywithana.com/
Facebook: https://facebook.com/BeHealthyWithAna
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🎁 FREE RESOURCES YOU’LL LOVE!
→ FREE 30 min Consultation with Ana: https://www.behealthywithana.com/freediscoverysession
→ 5-Day Path to Wellness Challenge: https://behealthywithana.com/wellnesschallenge
→ Ignite Your Inner Healer Book (first few chapters): https://behealthywithana.com/gift
→ Self-Care Challenge Kit: https://behealthywithana.com/self-care
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Disclaimer: The statements on this YouTube channel are simply opinions. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment, or a professional therapeutic relationship. Content is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
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