🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about how to achieve your goals despite having a chronic illness or injury.
It’s not always easy to stay positive with a chronic illness. But, in this podcast, we advise on how to still achieve your goals realistically, even if it feels impossible at times.
#motivation #fitness #chronicillness
0:00 – 0:12 – Intro
0:13 – 6:40 Achieving you goals
6:40 – 9:06 How to overcome it
9:07 – 11:24 The power of saying “NO”
11:25 – 12:50 Are you a perfectionist?
12:51 – 14:09 Change or give up
14:10 – 15:12 Who do chronic conditions affect most?
15:13 – 18:55 Change your mindset
18:56 – 23:57 How to make adjustments
23:58 – 28:23 Control the controllables
28:24 – 32:54 Learning to scale
32:55 – 36:06 All or nothing mentality
36:07 – 37:46 Need advice?
37:47 – 38:04 – Outro
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