How to “fix” a nagging hamstring issue.
Takeaways associated with pain:
► Answer these two questions:
► Does the pain persist when you are physically active = structural issues
► Does the pain go away when you are physically active = soft tissue
► Ideal Professional Combination
► Qualified chiropractor: bones are moved by tight muscle (see below)
► Experienced massage therapist: muscles stay tight unless in alignment (see above)
As always, if you have any questions about this video, please feel free to leave a comment!
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Coach Robb’s Resources (articles, videos, etc.) about health, wellness and performance:
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To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below).
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► Energy Fuel (Intensity and Duration Specific Sports Drink):
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► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
Coach Robb’s Snacks, Smoothies and Meal Resources:
Coach Robb’s Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
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► Smoothie Recipes – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/
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Coach Robb’s Sports Specific Performance Programs & Services:
► CoachRobb.com (Coach Robb’s Coaching Programs & Resources)
► Complete Triathlon Solutions – Coaching & Resources)
► If you would like Coach Robb to personally critique your swim stroke
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
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