Pain Management Video

Easy Neck Pain Relief Stretches: Neck Pain Relief At Home

9 EASY NECK PAIN RELIEF STRETCHES TO TREAT NECK PAIN AT HOME 🏑

When it comes to training, the neck is probably the most neglected body part. This is why neck pain and neck injuries are so common! πŸ’₯

A strong neck will…
✨ Enhance your posture
✨ Protect you against injuries
✨ Improve your sports performance
✨ Help you carry out daily activities with ease
✨ Improve your overall functional strength and appearance

To strengthen your neck and for neck pain relief, do the neck mobility drills I’ve shown in this video πŸ”
Do let me know in the comments how the stretches made your neck feel! ☺️

πŸ“½οΈ RELATED VIDEOS
1️⃣ Pain Management Playlist πŸ‘‰ https://youtube.com/playlist?list=PL0A_leJrtCXK1jD8yHHtAIZg6FkfDMnl6
2️⃣ 3 Common Reasons Why You have a Headache with Workout or Running πŸ‘‰ https://youtu.be/DiIC-Os3NUs
3️⃣ 3 Simple Breathing Techniques For Strong Lungs πŸ‘‰ https://youtu.be/UqIozPaAhTM

πŸ“– RELATED BLOGS
1️⃣ Health and Fitness related Blogs on my website πŸ‘‰ https://www.orthosports.in/category/general/
2️⃣ What Kind of Exercise Is Right for You? πŸ‘‰ https://www.orthosports.in/what-kind-of-exercise-is-right-for-you/
3️⃣ How Fit am I? πŸ‘‰ https://www.orthosports.in/how-fit-am-i-are-weight-and-size-the-right-determinants/
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Hey there! πŸ™‹

I’m Dr. Rajani Patil – Founder of and Principal Physiotherapist at Orthosports Physiotherapy. I have been practicing Sports and Spine Physiotherapy for 19 years now, of which the first 8 years were in the US.

Through this channel, I intend to not only inform but also educate you on physical health and fitness-related trends and topics. From marathon training to office ergonomics, from pregnancy and postnatal fitness to injury prevention, I will talk about it all! 😁

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