This video series covers #back and #neck stretch, #chest and #bicep stretch, #hamstring stretch, #chest stretch, lower back stretch, partner lower body, partner upper body, pretzel twist, quad stretch, seated glute stretch, tricep stretch, arm swings, circles, high_knees, jumping jacks, large arm swings, seated bike, air bike crunches, bent over row, calf raises, crunch, hamstring curl, plank, push ups from knees, wall squat, alternating bent over row, bicep curl, bridge plank on elbows, chest press, double crunch, forward stepping lunge, hip bridge, standing reverse fly, chest press, crunch, leg curl, shoulder raise, squat, shoulder press, stationary lunge, walking lunge, single leg hamstring curl, single arm shoulder press, single arm chest press & crunch on ball.
Shape your body, Shape your mind!
Even Body Fitness is fitness and wellness blog that publishes content tailored to helping you get your desired body shape, keep fit, and enjoy a sound mind!
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