Pain Management Video

Easy ankle sprain exercises and ankle pain relief massage

#Anklesprainexercises #anklepainrelief #anklepainmassage

with ankle sprain, it is easy to focus on ligament injuries only but your muscles around ankle like tibialis anterior posterior and calf muscles can get tight so you need to rehab them properly.
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.