Pain Management Video

Does yoga help with pain management? – ONE OM ONE yoga tips

Does yoga help with pain management? Yes!!

Let’s face it – life can get a little painful! Backaches, shoulder tension, headaches, even menstrual cramps – they all seem to come knocking on our doors way too often.

But here’s some good news! Research shows yoga can be a powerful tool for pain management across the board.

💠Back Pain: Struggling with a sore lower back? A 2018 study by the National Institutes of Health found yoga can improve pain and function.
💠Shoulder Pain: Feeling tight and achy in your shoulders? A 2011 study published by the National Institutes of Health found yoga, along with physical therapy, can be effective in reducing pain and improving movement.
💠Headaches: Those pesky tension headaches got you down? A 2016 review of studies suggests yoga might be just as effective as other treatments.
💠Menstrual Pain: Cramps cramping your style? A 2015 study showed yoga can help reduce menstrual pain intensity and improve your overall well-being.

The message? Yoga isn’t just about fancy poses (although those can be fun too!). It’s a powerful tool for managing pain and feeling your best.

Ready to take charge of your health and move your body with more ease? We offer private online yoga classes to take from the comfort of your home. Let’s move pain-free like our awesome instructor Sueze! Book your first session from the link below😚