🔮🦄Health & Harmony Gods & Goddesses ⚡️✨
Our bodies are designed to provide us movement. We have a stabilization system & a global muscular system that protects our spine as we perform daily activities .
Eye have tailored my workouts to my muscular imbalances & to improve my movement patterns.
1. Our adductors work together with the hip external rosters to create stability through trunk to the hips .
2. Erector spinae & our quadratus lumborum helps to absorb & control our bodies as we walk or run ; thus providing more stability .
3. Glutes Maximus helps to stabilize the sacroiliac (rigid joint located in the back of pelvis) .
4. Tensor Fascia Latae works with the gluteus medius & adductors to balance the overall lumbar-pelvic hip complex (also known as the “core).
These muscles help contribute to basic human movement & mobility . Furthermore, under active or overactive neural active to any of these muscle can cause injuries such as a pelvic fracture.
Now offering ONE-ONE virtual personal training services based off your specific muscular imbalances. DM me to start the intake process !
*everyone who is interested will not be selected*
WWW.KI4WELLNESS.COM | Happy Healing ❤️🩹 #exercisescience #anatomy #functionalstrength #certifiedpersonaltrainer #pelvicfloorexercises #traininsaneorremainthesame #hipstrength #muscleandmotion #movementheals #wholistichealth #functionalanatomy
