Chronic Pain Video

Do this for 5 minutes a day to reduce Chronic Pain! TMS / Neuroplastic Pain Help!

In this video, I introduce a simple yet powerful technique to help you overcome chronic mindbody pain (also known as MindBody Syndrome, Neuroplastic Pain and Tension Myoneural Syndrome).

This technique is called expressive writing, and it can help unload the subconscious of heavy and distressing emotions that could be causing symptoms.

Research supporting it:

– Karen A. Baikie & Kay Wilhelm, https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

– James W. Pennebaker, https://journals.sagepub.com/doi/full/10.1177/1745691617707315

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For a more detailed process on how to overcome chronic mindbody symptoms / TMS, I also invite you to check out my Pain Free Breakthrough Program: https://www.painoutsidethebox.com/pain-free-breakthrough