Chronic Pain Video

Do this BEFORE a flare-up of pain #shorts

When living with chronic pain, flare-ups of pain can often happen, sometimes without a clear cause! Flare-up planning is important to do before the flare-up itself. This will allow things on the plan (eg. batch cooking) to take place, making the flare-up slightly easier. It’s also important that people with chronic pain communicate their needs with people around them so they know how to support during the flare-up.

For more of the Top Chronic Pain Management Strategies for 2023, check out the full video here:

To learn 10 Ways to Manage Your Chronic Pain Flare-Ups, watch this video next:


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I’m Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK.

I started The Wellness Puzzle to help people live a life full of enjoyment and experiences, with the freedom of knowing their health or pain will not be a barrier, in the same way I have helped many of my patients.

Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active.

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DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. The videos on my channel, content on my website or on social media are not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.