#shorts #depression #depressionhelp
Water helps to maintain the body’s chemical balance and stimulates the production of serotonin, a hormone associated with feelings of well-being. Increased water intake can also help to regulate mood, reduce stress, and improve concentration. It also helps regulate body temperature and keeps the brain functioning properly. By drinking more water, you can also reduce the risk of dehydration, which can cause fatigue, headaches, and other symptoms associated with depression.
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