Chronic Pain Video

Daily Yoga Routine for Chronic Back Pain

After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.

Please try out this routine for yourself & let me know if it helps you too!

To learn more about Ayurveda & Yoga please visit 👇👇👇

http://earth-sisters.home.blog/2022/08/12/my-daily-yoga-routine-for-chronic-back-pain/