Chronic Pain Video

Cultivating Mindfulness for Pain Management – Mindfulness Exercises

#mindfulness #short #shorts
Learn more about how to certify to teach mindfulness meditation:

Mindfulness Meditation Teacher Training Program – Evergreen

Listen to more guided meditations on pain management and cultivating mindfulness led by Sean Fargo:

Sean Fargo

Instantly download 300 mindfulness worksheets:

300 Mindfulness Worksheets

Subscribe for more free mindfulness meditations on pain management and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram for pain management and tips on cultivating mindfulness: https://www.instagram.com/Mindfulness.Exercises/

Mindfulness Exercises for pain management and cultivating mindfulness on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

According to John Kabat-Zinn, a leader in mindfulness exercises, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.” Mindfulness exercises and practices have been proven to help people manage symptoms of pain, stress, anxiety, depression and other mental and physical health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management.