Chronic Pain Video

Cultivating Mindfulness for Pain Management – Mindfulness Exercises

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Learn more about how to certify to teach mindfulness meditation:

Mindfulness Meditation Teacher Training Program – Evergreen

Listen to more guided meditations on pain management and cultivating mindfulness led by Sean Fargo:

Sean Fargo

Instantly download 300 mindfulness worksheets:

300 Mindfulness Worksheets

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Mindfulness Exercises Website:
Mindfulness Meditation Teacher Training Website:

According to John Kabat-Zinn, a leader in mindfulness exercises, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.” Mindfulness exercises and practices have been proven to help people manage symptoms of pain, stress, anxiety, depression and other mental and physical health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management.