Chronic Pain Video

Color Therapy Guided Meditation- Visual Meditation to Overcome Depression/ Chronic Pain/ Insomnia

Welcome! Today we are continuing the color therapy series with the color blue. This session promotes relaxation and helps you sleep better. It can help alleviate physical and emotional pain as well as feelings of depression.

This is a visual meditation, so it is important to watch the video while you listen to the audio for optimal results.

Best enjoyed with headphones.

It can be helpful to use healing crystals and/ or essential oils.

Crystal: Lapis Lazuli

Essential oil: Australian Blue Cypress

This meditation can be done any time of the day or night.

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Much love and light,

Mora

Music: Mora Saville

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