Chronic Pain Video


Who knew that regulating my nervous system would bring back movement and dance in my life 💃🏼💃🏼?!!!!

Man I teared up just writing this post in gratitude of how much God has changed my life through what he has taught me😭😭. It makes complete sense (plus it’s science 🧬) that when your nervous system is in a FREEZE response your muscles and tissues freeze along with it.
Trauma gets stuck in the body and this is where you develop deep tension holding patterns in your body along with chronic pain.

This was me. My muscles + body were frozen while my mind was on a continuous rollercoaster. I was in a lot of pain and my mind in a ton of fear. Due to chronic illness and all of the symptoms I was experiencing my body became my enemy and I was afraid to use it!

But God showed me the way to healing through the Holy Spirit. I started regulating my nervous system, learning let go, receiving Gods love, practicing embodiment, and rewiring my brain. And would you know…my body started to thaw out, unlock, and unfreeze!!! The deep painful memory structures held in my muscles and tissues started to release!!!!! Energy came back! Fluid movement came back!!! I was set FREE!!!!!

It has been so beautiful and so empowering watching this all come back into my life!!!! And this is as much for you as it is for me!!!

#GodsLove #faithembodiment #brainrewiring #brainretraining #traumahealing #selfhealingjourney #selfhealing #womanatthewell #ptsdrecovery #cptsd #chronicillnessawareness #chronicillness #mcas #dysautonomiaawareness #lymewarrior #christianbrainretraining #somatics #peterlevine #polyvagaltheory #polyvagal #nervoussystemregulation #nervoussystem #dance #movement #justdance