Chronic Pain Video

Chronic pain? Watch this!

Three quarters of people who visit the general practitioner due to pain problems, do not have a physiological cause for it.

In this video (watch full video on YT) I refer to the fact that pain or inner signals of the body are deeply emotional and activate brain networks that mediate their perception.

So when our body (or part of it) has experienced a physical injury in the past, sometimes the experience is stored as body memory. These memories are not easily accessible to conscious reflection and a training in somatosensory awareness as well as interoceprive skills are ways to change those trace memories. In other words, we can reprogram the brain so dysfunctional representations of bodily sensations (pain) that are resistant to change, dissipate.

*This applies to emotional wounds and any other trauma symptoms (i.e dissociation) as well.

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I also regularly post Neuroscience and Trauma related content on instagram: @Mindfulnesslovetherapist

#chronicpain #healthy #mindset #onlinecoaching