Many of us struggle with getting good sleep. Couple sleep issues with chronic pain and you have a relationship destined for disaster. The Top 3 Things to Avoid for Quality Sleep touches on what you should stay away from in order to have a restful night of sleep and wake up in the morning feeling refreshed. Chronic pain really does work on your nervous system so not having good sleep is a huge obstacle to overcome when coping with nervous system issues. #sleep #sleephealth #alcoholfree #screentime #chronicpain #mentalhealth
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