🔆 STOP FILLING THE CUP 🔆
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Stop doing too much exercise too fast. Stop skipping steps. Stop doing weird exercises you see on instagram.
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Stop eating shitty food. Stop eating so many inflammatory foods. Stop eating so much sugar.
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Stop drinking so much (or any) alcohol.
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Do people still smoke? Seriously, stop. (I used to be an addict, so I know EXACTLY how hard it is to stop, but seriously the deadliness of smoking cannot be overstated).
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THEN…
Build a bigger cup.
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Get strong. Get your cardio up to snuff.
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Develop healthy emotional stress coping mechanisms and healthy boundaries.
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Meditate.
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WORK WITH ME 1-on-1 (Virtual or In-Person Rehab):
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HEALTH OR HOAX PODCAST:
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
