This move helps build up leg muscles! Start with 10 reps and build up to doing 2 sets of 10!
#chronicpain #chronicpainmanagement #psoriaticarthritis #fibro #physicaltherapy #beginnerworkout #beginnerexercise
This move helps build up leg muscles! Start with 10 reps and build up to doing 2 sets of 10!
#chronicpain #chronicpainmanagement #psoriaticarthritis #fibro #physicaltherapy #beginnerworkout #beginnerexercise
