Chronic pain misconception: pain is bad?
The idea that pain is bad is very harmful in the recovery of chronic pain. Not only is the negative mindset harmful but it actually delays the recovery of the nervous system. Is pain bad? No. Is pain undesirable? Absolutely. Just because we don’t like it doesn’t mean we should avoid it BUT you must approach it in the correct way. In this video, you will learn 3 positive ways to view pain and instead of avoiding the awful creature you learn to embrace it.
#chronicpain #pain #mentalhealth #physicaltherapy
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