Chronic Pain Video

CHRONIC PAIN MEDITATION | NATURAL PAIN RELIEF | DEEP RELAXATION FOR PAIN | MINDFULNESS

Daily mindfulness practice can help people living with chronic pain manage negative or worrisome thoughts about the pain. These thoughts are normal and can affect mood and increase pain. Being able to focus on relaxing the body, noticing the breath and body sensations as being there just as they are, can help manage pain, as well as reduce depression and anxiety symptoms.