I’ve lost over 90 pounds eating a high carbohydrate, whole food , plant based diet. Have kept this weight off for over 2 years now! I am a certified trainer and nutrition coach with over 3000 hours of study on the subject of food and how it relates to optimum health. I love to help people in their quest for better health. I wrote a cookbook with super fast and easy recipes that I not only used to lose the weight, but that I also use regularly every week in my continued journey to optimum health and longevity.
Cookbook and Rapid Health Improvement program: