Ben Patrick from KneesOverToes has taken the internet by storm with his approach to improving function, and athleticism, and reducing pain.
As a doctor that specializes in chronic pain relief, I take a blind reaction to his five HIP mobility standards. I give you my thoughts, go into greater detail, and expand on what I might change.
SPOILER: this man knows what he’s talking about.
👨⚕️If you need in-person care for your hip pain, back pain, or even just want more mobility, and you’re in the Tri-State area, please visit our website to get fixed:
⛳If you’re tired of being stiff and want a mobility program to help improve lower back and hip function, please check this out:
🧘♂️Looking for more guidance on stretches and flexibility? Fix your hip mobility, lower back mobility, and even shoulder mobility for FREE
📝Check out this blog post on hip pain, mobility, and impingement:
❗This is NOT medical advice. The purpose of this video is educational only. Please consult your doctor before starting any exercise program or other intervention to reduce pain.