Chronic Pain Video

Chronic Pain? Do this 90/90 hip mobility drill.

HIPS! The 90/90 drill is a fantastic exercise for improving hip mobility which can be a common issue when it comes to deadlifting and squatting.

This drill specifically helps to address hip and core weaknesses or imbalances that can contribute to low back pain during a deadlift or squat movement.

The 90/90 drill focuses on internal and external rotation of the hips, which is crucial for achieving proper DEPTH and STABILITY in squats.

It’s a movement that I find to be very effective in my own training and I highly recommend incorporating it into your routine!

🔴 Try holding your hinge/press for 5 seconds and repeat for 5 rounds on each leg!