HIPS! The 90/90 drill is a fantastic exercise for improving hip mobility which can be a common issue when it comes to deadlifting and squatting.
This drill specifically helps to address hip and core weaknesses or imbalances that can contribute to low back pain during a deadlift or squat movement.
The 90/90 drill focuses on internal and external rotation of the hips, which is crucial for achieving proper DEPTH and STABILITY in squats.
It’s a movement that I find to be very effective in my own training and I highly recommend incorporating it into your routine!
🔴 Try holding your hinge/press for 5 seconds and repeat for 5 rounds on each leg!