Chronic Pain Video

Chronic Pain & Anxiety, Let’s Break the Cycle – Guest Katie Stafford, Heart-Centered Nurse & Coach

Welcome to another episode of It’s Your Story to Tell. In today’s episode, Megan Babcock sits down with Katie Stafford to delve into her challenging health journey, chronic pain, and her experience with severe anxiety. Katie candidly shares her struggles, the disappointment of unsuccessful surgeries, and the emotional toll it took on her.

She emphasizes the importance of exploring alternative healing modalities and the profound impact they had on her well-being. Join us as we explore the intricate connection between emotional healing and physical health, and how Katie now helps others as a nurse coach to overcome their own challenges.

Main Discussion Points:

1. Chronic Pain and Emotional Struggles:
– Katie opens up about her journey dealing with chronic pain and the emotional struggles it brought.

– She shares the disappointment of unsuccessful surgeries and the toll it took on her mental health.

2. Exploring Alternative Healing Modalities:
– Katie discusses the importance of exploring alternative healing modalities, such as acupuncture and naturopathy, in managing chronic pain.

– She reflects on her personal experience with these modalities and the significant impact they had on her
overall well-being.

3. The Connection between Emotional Healing and Physical Health:
– Katie highlights the crucial connection between emotional healing and physical health, emphasizing the need to address root causes rather than just symptoms.

– She shares insights into her journey of emotional healing and how it complemented her physical healing

4. Nurse Coaching:
– As a nurse coach, Katie now helps others overcome perfectionism and limiting beliefs to reach their full potential.

– She discusses her approach to coaching and how she integrates her personal experiences into her practice to support others on their healing journeys.

Thank you for listening and be sure to tune in to our next episode for more insightful conversations.

Connect with Katie
HOME | K. Stafford Coaching –

00:00 – Introduction and Reminder
00:31 – Introduction of Guest
01:28 – The Power of Vulnerability
02:23 – Katie’s Health Struggles Begin
05:11 – Surgery and Disappointment
06:18 – Recognizing the Shift in Body’s Response
08:40 – Exploring Other Healing Modalities
10:06 – Managing Chronic Pain
11:30 – The Emotional Component of Pain
13:00 – Taking Control of Health Journey
14:01 – The Power of Acupuncture
16:07 – The Connection Between Emotional Healing and Physical Health
18:18 – Exploring Different Healing Modalities
19:41 – The Importance of Nutrition and Lifestyle
21:37 – Empowerment Through Healing
23:39 – Taking a Holistic Approach
27:18 – Becoming a Nurse Coach
29:20 – Ideal Client Profile
30:47 – The Journey to Overcoming Perfectionism
33:35 – The Power of Coaching and Healing
36:01 – Sharing Vulnerability and Growth
38:24 – Conclusion


#mentalhealth #lifestyle #podcast

Coach – Megan Babcock:

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