Chronic Pain Video

Chair Pilates Yoga for STRONG HIPS & CHRONIC PAIN RELIEF || 22 min

Beautiful Friends! Welcome to my Chair Pilates Yoga session, specially crafted for STRONG HIPS & CHRONIC PAIN RELIEF. In this 22-minute session, we’re diving deep into the realm of release and rejuvenation.

This yogalates fusion combines the grace of yoga with the precision of Pilates, offering a unique blend that’s perfect for body illumination. As we flow through each movement, we’ll tap into the essence of yoga pilates, nurturing our bodies from within.

If you’re on the lookout for gentle rehab exercises, look no further. This routine is tailored for chronic pain relief, providing a sanctuary where you can rebuild and strengthen. With each asana, we’re laying down the foundation for rehabilitation, empowering ourselves to move beyond limitations.

As we embark on this journey, let’s embrace the support of our trusty yoga chair. It’s not just a prop; it’s our ally in this quest for wellness. Whether you’re dealing with osteoporosis or simply seeking yoga for seniors, this chair yoga sequence is your ticket to freedom.

Remember, my dear friends, that movement is medicine, especially when it comes to managing chronic pain. So, let’s honor our bodies and carve out time for self-care, one breath at a time.

This 22-minute chair yoga pilates routine was created to provide you with a gentle exercise option that is chronic pain friendly and to help strengthen the surrounding tissues. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain!

See you on the mat and let your inner light shine, beautiful friends!

πŸ§˜β€β™€οΈπŸŒŸ Namaste! πŸŒŸπŸ§˜β€β™‚οΈ
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #MyofascialReleaseYoga #YogaAsana #Asana #YogaAndPilates

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.