Chronic Pain Video

Calm Down Chronic Pain (Release Anxiety and Fear)

Watch the full video here: How to Rewire the Anxious Brain

▶ Book Recommendation: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain:

▶DNRS (Dynamic Neural Retraining System) This is a self-directed program I’ve done that uses the principles of neuroplasticity to help regulate a maladapted stress response involved with many chronic illnesses.

My 8 Month DNRS Update:

▶ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

*These are affiliate links. If you purchase from my link, I may receive a commission, which helps support my channel. Thank you!

About Me:
Hi, I’m Iris Higgins (she/her). I help women unlearn limiting stories and prioritize their wellbeing.

I have been providing coaching and hypnotherapy for the last 10+ years. I graduated from New York University with a master’s degree in psychology and earned a certification in hypnotherapy from Bastyr University outside of Seattle. My original intention when getting my master’s degree was to pursue a PhD in social psychology. As a multiracial (Black, Native American (Catawba), and white) woman who looks white, I wanted to study race and appearances, but life led me down a different path – a very long and winding one! – that’s brought me here. I love creating meditations, hypnosis audios, and videos that help my audience to feel happier, healthier, and stronger.

Background Music: A Soothing Caress at