#breathingexercises #sleepbetter #stressrelief
Start with these simple breathing exercises lying down and work your way up to doing them sitting, walking and in the middle of daily activities. Breathing is HUGELY important for balanced body function and an easy way to decrease pain, manage stress, and improve your ability to concentrate on daily tasks. Enjoy these exercises. They can feel SO good!!
You might also benefit from my posture video to accompany the great work you do on breathing. https://youtu.be/rk7DB7q8frM
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
