Chronic Pain Video

Breath Work for Chronic Pain

🎥 Dive into our latest Pogo Health video exploring the power of breathwork for chronic pain management. Discover the art of diaphragmatic breathing and learn the ‘Box Breathing’ technique, a method even used by the Navy, to activate the body’s parasympathetic response. Harness the innate power of your breath to not just manage, but transform, your experience with chronic pain. Breathe deep, and let healing begin. 🌬️

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