##easebackpain How to ease into sleep, lessen chronic pain, reduce repetitive thoughts through a daily practice of Yoga Nidra Meditation with Gail Pickens-Barger.
Benefits of Yoga Nidra. Great for Beginners learning meditation.
Additionally great for those of us needing guided rest for better sleep, easing of pain, decreasing anxiety, reduce chronic pain, improve sleep and more…
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation, but there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
* ease insomnia
* decrease anxiety
* alleviate stress
* reduce PTSD, chronic pain, and chemical dependency
* heighten awareness and focus
* transform negative habits, behaviors, and ways of thinking
* foster feelings of peace, calm, and clarity
* reduce stress
* improve sleep
* help heal trauma
* reduce chronic pain
* plant seeds for future growth
#beginnersyoga #easebackpain #yogawithgaileee #yoganidra #45minutes #nidrasomesleep
I teach a weekly Yoga Nidra Practice on the free Veterans Yoga Project Online Yoga Studio. I regularly post the audio from those sessions here on my YouTube channel. What often happens, is that some folks wake up in the middle of the night and need an on the spot Yoga Nidra practice.
Or maybe you need to play 1-2 Yoga Nidra Practices in a row to guide you to a place that feels like rest.
These videos are here for those purposes.
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
* Yoga Vista Academy Listing: https://yogavistaacademy.com/teachers/gail-pickens-barger/
* Veterans Yoga Project Online Classes: https://www.veteransyogaproject.org/vyp-classes
* Yoga Alliance Listing: https://www.yogaalliance.org/TeacherPublicProfile?tid=13584
* Google Business Listing: https://yoga-with-gaileee-in-nederland-texas.business.site/
LinkedIn Listing: https://www.linkedin.com/in/yogawithgaileee
Retired Information Technology Computer Scientist DuPont/Conoco, G.P-B. Mapper Co.