I am not a licensed yoga instructor or professional. This video is to demonstrate what has been helpful for me and is just a thoughtful suggestion of what may be helpful you. If you have any other conditions or questions, before attempting, please reach out to your health specialist to advise you accordingly.
These techniques have helped me gain strength, balance, clarity and weight management.
I hope you enjoy watching this session.
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A peaceful day to all of you 🕊
~ Wanderlust Whitney