Chronic Pain Video

Assistance with acute or chronic pain in the musculoskeletal system (meditation, 5BN, 5BL, GNM)

Excluded in the video is the case where the causative trigger because of which the SBS started continues to recur (i.e., is re-activated and resolved) and thus the symptoms do not settle down.
To rule out this possibility, it is helpful to have analyzed the cause of the pain to know if there is lingering recurrence potential. If so, this is obviously an important point to address.

5BN Introductory Series:


Practice section “Understanding musculoskeletal pain”:

Andi Locke Mears


“Continue Life” and “Relaxing Piano Music” by Kevin MacLeod (
License: CC BY (